J.R. Weston
Mindful based Art Therapy practices &
De-Colonialist Psychology
My Approach
Through mindful awareness and creative exploration, this approach honors the body, intuition, ancestry, and personal story. It recognizes that mental health does not exist in a vacuum, but is deeply intertwined with history, identity, and systems of power. In this space, art becomes both mirror and medicine—a way to process, reclaim, and reimagine.
This is a practice rooted in presence, creativity, and liberation.
I invite individuals to slow down, listen inwardly, and express their lived experiences through art.
—while gently unlearning inherited narratives shaped by colonial frameworks.
Here, healing is not about “fixing” the self, but becoming friends with it.
These non-clinical therapeutic practices are an act of awareness.
This is creativity as a path to sovereignty.